Power90 - 6 DVD Set

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*Led Tid: 9-12 dagar.

The Power 90 fitness program is designed along the same lines as most of the Beachbody programs. In other words, the program offers a total body workout that focuses on getting the body into a state in which a high number of calories are burned during each workout session.
In addition, each Power 90 exercise workout focuses on coordination, flexibility and strength conditioning. The Power 90 fitness program is entirely DVD-based, with all of the exercises performed live. This allows each individual to view the exercise and, thereafter, perform the exercise using the proper technique.
The Power 90 fitness program also includes a diet guideline that is designed to promote even greater weight loss results. The Power 90 program is designed to promote an overall well-conditioned and toned body that includes weight loss, a reduction in waist size, thighs and upper arms, as well as slight improvements in overall strength and lean muscle mass. For individuals that are typically sedentary, medical improvements such as lower blood pressure and lower fat levels in the blood may also occur as positive side effects.
The Power 90 fitness program comes complete with an exercise routine and includes the following items:
Sculpt Circuit 1, 2, 3 & 4 Workouts - Whole body high intensity workouts
Sweat Cardiovascular 1, 2, 3 & 4 Workouts - Exercises focus on burning as many calories as possible per workout
Abdominal Ripper 100 & 200 Workouts - Two 6-minute ab workouts
Fat Burning Express Workout - Another workout focusing on burning calories
Program Guide and Transformation Tracker
90-Day Calendar & Tape Measure
Fat Burner Meal Plan
6-Day Fat Burning Express Plan